Duration: Full day
Adam brings a unique perspective and offers a creative, effective and clearly-sequenced teaching that focus on balancing flexibility and strength; physically and mentally . He has taught his signature style of alignment focused yoga across classes, training and conferences in 20+ countries, fuelled by fascination with anatomy and a desire to ask "why".
With a voice that whispers and reflects transformation to empower and inspire hearts of those who listen. Holly sings mantras and plays crystal bowls and is releasing music of her soul to the world.
From 2pm to 4pm Adam will lead a vinyasa workshop focussing on the hips and legs. Through the practice, attention will be given to opening the tight spots, strengthening the loose spots and learning how we can take this element of our asana practice to new depths.
From 5pm to 6.30pm Holly will guide you through a yin yoga practice followed by a journey of sounds, where healing vibrations and sensations from beautiful instruments such as crystal bowls, chimes and voice, will weave their magic over and through you. Expect a unique sensory experience.
The retreat will be held on the 4th November and 3rd February
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All spa days are subject to availability. All spa days must be booked in advance. If you paying for your experience using a Beaverbrook Gift Voucher then you must bring your voucher on the day, failure to do so will result in your spa day being charged in full on arrival. Please advise us of any health issues we should be aware of before your arrival including any allergies. All spa days have a minimum age of 16.
Failure to cancel before 48 hours ahead will result in full payment.
