When summer transitions into the next season, we have an equal balance of light and dark, we come to together to celebrate this perfect moment. Rejoice the fall Equinox, time of transformation, celebration, and introspection. We want to look back and see what we have done in the last 12 months with a sense of gratitude and non-attachment.
Autumn is time to move inwards. As the season is moving across from the hot summer into cooler days, fall is the best time to nourish the body, mind and soul for the winter months ahead. Autumn, similar to the energy of Spring, has a feeling of change, of something new, reminiscent of that back to school feeling from childhood.
Your Autumn Equinox experience commences with an auric smoke cleanse to raise your body’s vibrational frequency, before journeying through chakra activating-meditation, breathwork, earthing and biodynamic movement. Following your movement practice, there is time to set a personal intention for the months ahead, before finishing your day with a sacred tea ceremony and vibrational sound bathing.
Join us to deepen your connection with the land and harness the energy of the Equinox.
Your Spa Day Includes:
- Arrival from 9am
- 11.00am Morning Session 90mins (Biodynamic movement, earthing and breathwork)
- 12.30pm Wholesome light Deli lunch
- 2:00 pm Afternoon Session - 90mins (Sound bath, Intention-setting and Tea Ceremony)
- Full use of The Coach House facilities