Spa Days

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Optimal Fitness

Duration: Full day

The Peak Performance programme is aimed to those who want to enter in or optimize their current training for more effective outcomes. The day is led and hosted by Ross, our resident sports scientist, who personalises the programs and combines elements of movement, recovery, nutrition and introduction of oxygen therapy to get more out of sessions.

Your Day Spa Package includes:

  • Functional movement screen and personalised programme
  • 1:1 Personal Training
  • Recovery Hyperbaric Oxygen Therapy
  • Therapeutic 60 min muscle warming massage
  • Access to a Coach House Studio class
  • Wholesome Light Deli Lunch
  • Enjoy use of the Coach House Facilities

Enhance your spa day by including:

  • Naturopathic Consultation

Bespoke spa days:

Should you wish to create a personalised experience, tailored to your needs please contact the coach house team at

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This Spa Day is also available at our other locations:

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