Spa Days

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The Elements Of Tai Chi Qigong With Liz Kendall (6th September)

Duration: Full day

Experiencing the dance of energy can be a source of strength in our lives. This philosophy lies behind the practice of Tai Chi Qigong and meditation. In the stillness of nature we have the opportunity to slow down, become aware of how energy moves through us and around us, and feel the peace within ourselves. Our five senses are a powerful way to enter into this state of flow, to reconnect and become aware of the deeper rhythms of life.

Visiting Master, Liz Kendall will lead you on a journey of activating the five senses through the five elements of the Taoist tradition, the origin of Tai Chi Qigong. Exploring the senses will include flowing movement and stretches, self-massage and pressure points, breathwork, and sound meditation. Liz will help you bring the wisdom of the Taoist tradition into your daily life through an awareness of how the senses relate to the five elements of nature. These connections can harmonise our emotions, energise our bodies, and support us as we flow through life.

Your spa day includes:

  • Morning practice (10am to 12pm)
  • Wholesome deli lunch hosted by Liz
  • Afternoon practice (1.30pm to 3pm)
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  • All spa days are subject to availability. All spa days must be booked in advance. If you paying for your experience using a Beaverbrook Gift Voucher then you must bring your voucher on the day, failure to do so will result in your spa day being charged in full on arrival. Please advise us of any health issues we should be aware of before your arrival including any allergies. All spa days have a minimum age of 18.

    Failure to cancel before 48 hours ahead will result in full payment.

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