Spa Days

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The Inner Warrior Spa Day

Duration: Full day

Inner Warrior Practice

SPA DAY OVERVIEW

A new experience that naturally blends two powerful practices: yoga and sound. In this class you will be guided to maintain a state of constant presence and awareness as you move through different poses. The asana will flow smoothly, awakening vital energy, strengthening the body’s structure, and increasing joint mobility. The practice is invigorating, practical, and at times gently challenging.

While the body, mind, and nervous system will be activated during the session, this class takes the experience one step further by integrating the power of sound during savasana. Riding the wave created throughout the practice, the deep resonance of the gong allows the body and mind to settle into a deeper state of reset, helping release tension and restore balance to the nervous system.

“The deep resonance of the gong invites the body and mind into a profound state of reset, allowing tension to dissolve and leaving you restored, grounded, and revitalised”.

Included in your day spa package:

  • A 75-minute guided session
  • A wholesome light Deli lunch
  • Full use of The Coach House facilities

THE COACH HOUSE SPA FACILITIES

  • Indoor heated 20m pool
  • Outdoor heated 20m pool
  • Thermal spa area including sauna, steam room, ice fountain and jacuzzi
  • Relaxation area
  • The Coach House Deli and Pizzeria
  • The Coach House Boutique Shop
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This Spa Day is also available at our other locations:

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  • All spa days are subject to availability. Treatment times are subject to availability on your selected spa day date and will be confirmed by our Spa Team via email following your booking. All spa days must be booked in advance. If you paying for your experience using a Beaverbrook Gift Voucher then you must bring your voucher on the day, failure to do so will result in your spa day being charged in full on arrival. Please advise us of any health issues we should be aware of before your arrival including any allergies. All spa days have a minimum age of 18.

    Failure to cancel before 48 hours ahead will result in full payment.

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