Spa Days

{{ $ctrl.item.offer.name }}

The Wim Hof Method

Duration: Full day

Put yourself in the expert hands of a certified WHM Instructor to learn the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure and Commitment. Find out how you can utilise oxygen and cold exposure to optimise body and mind, and learn more about your underlying physiology.

The program begins with an introduction to the Wim Hof Method, including a breathing session and ice bath and finishes with time to reflect on your experience and the new skills developed. Limited to just 8 guests, the intimacy of the workshop allows for ample personal attention, and feedback tailored to you. Our dedicated instructor is on hand to assist and answer any questions throughout the workshop.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, this unique workshop offers something for everyone. Your Spa Day includes

Your spa day includes ...

Session 1

  • Principles of correct breathing for everyday life: managing tension and stress
  • Breath holding techniques for respiratory fitness and health

Session 2

  • Guided Wim Hof Method breathing technique session
  • Guided 6-minute ice bath

    • Wholesome Deli lunch
    • Use of the Coach House facilities

Additional Information

  • We recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first but try to relax, focus on your breath, bringing it to a controlled, steady rhythm.
  • This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

*The Thermal Spa Area is undergoing improvements from September. During this time the Jacuzzi, Sauna & Steam may not be available. Should this be a requirement for your visit, please schedule your Spa Day from November.

This Spa Day has an active offer:
{{$ctrl.item.offer.name}}

Your basket must have at least worth of items and you must have at least {{$ctrl.item.offer.rules.minimum_basket}} other events event added for this offer to apply.

Your basket must contain one of the following:
  • {{include.name}} {{$ctrl.presentModel(include.event_type)}}
Your basket cannot contain any of the following:
  • {{exclude.name}} {{$ctrl.presentModel(exclude.event_type)}}

This Spa Day is also available at our other locations:

Guest details

Please select a time before entering guest details.

Sorry, there is currently no availability for the selected time.

  • All spa days are subject to availability. All spa days must be booked in advance. If you paying for your experience using a Beaverbrook Gift Voucher then you must bring your voucher on the day, failure to do so will result in your spa day being charged in full on arrival. Please advise us of any health issues we should be aware of before your arrival including any allergies. All spa days have a minimum age of 18.

    Failure to cancel before 48 hours ahead will result in full payment.

From / person