Put yourself in the expert hands of a certified WHM Instructor to learn the three pillars of the Wim Hof Method: Breathing Technique, Cold Exposure and Commitment. Find out how you can utilise oxygen and cold exposure to optimise body and mind, and learn more about your underlying physiology.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about, this unique workshop offers something for everyone.

Limited to just 8 guests, the intimacy of the workshop allows for ample personal attention, and feedback tailored to you.

Your spa day includes ...

Group Breath Technique Session – 12 pm to 1:30 pm

• Principles of correct breathing for everyday life: managing tension and stress
• Breath holding techniques for respiratory fitness and health

Guided Ice Bath Session – 3:00 pm to 5:00 pm

• Ice breathing technique session
• Guided 6-minute ice bath

Wholesome deli lunch and full use of The Coach House Spa facilities.

Additional Information

• We recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first but try to relax, focus on your breath, bringing it to a controlled, steady rhythm.
• This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.